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November 9, 2017

Wonderful presentation on veganism strategies by Sébastian Joy of global advocates ProVeg. We were mobilizing the Cape Town V-community; sponsored by Frys and hosted by Ubuntu Wellness. Keep updated with news, join the newsletter on any page of our website, bottom of p...

November 9, 2017

The Mindfulness-Based Stress Reduction (MBSR) programme is an integrative, participant-centred approach to stress management and to date is the longest standing, most successful and well-researched stress reduction programme worldwide. The programme was founded in 1979...

November 8, 2017

As the end of the year approaches at a rapid speed we realize that life has taken us on another year's journey through stressed and challenging times.

We have to realize that well-being is a state of constant care and even now more so closer to year-end.

This is where yo...

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I'm busy working on my blog posts. Watch this space!

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Contact Details:

E-Mail: ian@medispa.co.za


Tel: +27 21  4261156

Address: 99 Kloof street, Gardens.

Emergency: Ian 082 929 2544